Tips for dating someone with bipolar

Grabbing a pen and paper and writing down the thoughts you keep hearing can be healing.

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You can write down your long to-do list, all of your emotions or even a letter to yourself or someone else.The court clerk should give you some forms to fill out, which basically provides the court with your complete identification, contact information, and a detailed report of the incident(s) which prompted you to take action.The clerk may also ask for any corroborating evidence of harassment, threats or bodily harm.You'll want to bring photographs of injuries, copies of threatening communications or official incident reports.Be sure to provide as much contact information on the offender as you can.

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